How can we help you?
Specialists in Occupational Challenges,
Workplace Bullying, Violence and Harassment
With such a high proportion of our life spent at work, it is no surprise that our workplaces and careers can be a source of stress of which the affects can touch all areas of our lives. Beyond the stressors of the day-to-day, like meeting deadlines or conducting presentations, some workplace stressors can develop into significant issues.
Whether you are coping with workplace bullying, violence, harassment, chronic overwork, working with challenging personalities or major transitions, like retirement or terminations, there is help available.
If you are experiencing persistent negative thoughts, anxiety, unhappiness, or fear related to your job, a therapists specialized in workplace issues, like ourselves, can help you navigate this complex topic and reclaim your life and happiness.
Specialists in Occupational Challenges,
Workplace Bullying, Violence and Harassment
With such a high proportion of our life spent at work, it is no surprise that our workplaces and careers can be a source of stress of which the affects can touch all areas of our lives. Beyond the stressors of the day-to-day, like meeting deadlines or conducting presentations, some workplace stressors can develop into significant issues.
Whether you are coping with workplace bullying, violence, harassment, chronic overwork, working with challenging personalities or major transitions, like retirement or terminations, there is help available.
If you are experiencing persistent negative thoughts, anxiety, unhappiness, or fear related to your job, a therapists specialized in workplace issues, like ourselves, can help you navigate this complex topic and reclaim your life and happiness.
Trauma Recovery
We understand how much trauma can impact your life. When our basic human needs of safety and security are unmet or violated, the effects can be traumatic and can impact multiple facets of our lives, sometimes in obvious ways and others more insidiously.
lf you have gone through a traumatic experience, you may struggle to make sense of the event and regain your feeling of safety, security, and trust. People who experience trauma often have symptoms of re-experiencing the trauma event, avoidance, hypervigilance and are easily startled. Some of the symptoms they may experience are insomnia, anxiety, and low mood. They may feel they can never feel happiness or live a normal life again. The good news is that trauma can be treated.
Our goal is to provide high-quality, evidence-based, comprehensive treatment to those who have experienced traumatic events so that they can develop the tools they need to live a life free from the affects of trauma.
Trauma Recovery
We understand how much trauma can impact your life. When our basic human needs of safety and security are unmet or violated, the effects can be traumatic and can impact multiple facets of our lives, sometimes in obvious ways and others more insidiously.
lf you have gone through a traumatic experience, you may struggle to make sense of the event and regain your feeling of safety, security, and trust. People who experience trauma often have symptoms of re-experiencing the trauma event, avoidance, hypervigilance and are easily startled. Some of the symptoms they may experience are insomnia, anxiety, and low mood. They may feel they can never feel happiness or live a normal life again. The good news is that trauma can be treated.
Our goal is to provide high-quality, evidence-based, comprehensive treatment to those who have experienced traumatic events so that they can develop the tools they need to live a life free from the affects of trauma.
Individual Counselling
In our modern world it can feel as though everyone has it together but you. In reality, unpleasant symptoms like anxiety, sadness, depression, stress, loneliness, and feeling of unfulfillment are very common.
Sometimes when we are experiencing this, we feel as if we aren't living our best life and that we are losing sight of who we truly are and wish to be.
No matter what you're struggling with, counselling can help realign your values and behaviors, explore new perspectives, develop effective tools to cope with unpleasant emotions and symptoms, and learn now to create sustainable satisfaction in your life.
Individual Counselling
In our modern world it can feel as though everyone has it together but you. In reality, unpleasant symptoms like anxiety, sadness, depression, stress, loneliness, and feeling of unfulfillment are very common.
Sometimes when we are experiencing this, we feel as if we are not living our best life and that we are losing sight of who we truly are and wish to be.
No matter what you're struggling with, counselling can help realign your values and behaviors, explore new perspectives, develop effective tools to cope with unpleasant emotions and symptoms, and learn how to create sustainable satisfaction in your life.
Individual Counselling
In our modern world it can feel as though everyone has it together but you. In reality, unpleasant symptoms like anxiety, sadness, depression, stress, loneliness, and feeling of unfulfillment are very common.
Sometimes when we are experiencing this, we feel as if we are not living our best life and that we are losing sight of who we truly are and wish to be.
No matter what you're struggling with, counselling can help realign your values and behaviors, explore new perspectives, develop effective tools to cope with unpleasant emotions and symptoms, and learn how to create sustainable satisfaction in your life.
Therapy Can Help You Be Your Best Self
A professional therapist can help your explore your innermost values, adapt behaviours, and develop the tools you need to make change and create the life that you want to live.
- Enhance self-esteem and confidence
- Improve your relationships with others and yourself
- Change behaviours that are no longer serving you
- Develop tools needed for symptom management
Therapy Can Help You Be Your Best Self
A professional therapist can help your explore your innermost values, adapt behaviours, and develop the tools you need to make change and create the life that you want to live.
- Enhance self-esteem and confidence
- Improve your relationships with others and yourself
- Change behaviours that are no longer serving you
- Develop tools needed for symptom management
Get Your Complimentary 15-Minute Discovery Call
Therapy is a very personal investment, as such, we want to make sure that your counselling experiencing is optimized for you. This is why we are happy to offer a free 15 minute discovery call where we can spend a bit of time getting to know each other, talk about your initial goals and challenges, and determine if we’re a good fit.